sal/ harris, my opinion.. some of pekerja gov. too demanding, mkn gaji buta and gila kuasa. And this golongan make the whole look bad. Plus byk yg ada self interest, which is not fair for commoners.

you need to be PHYSICALLY fit to build up your FITNESS hehehehe ... ko jadi trainer aku ler AINI ... ko lay out training regime utk aku

before aku prepare utk POWERMAN nie, aku kena jadi KURUS dulu, wekekekekekke

lagi satu kan harris, kena masukkan probability nak cramp time race, i.e. time untuk guling2 atas padang menahan cramp, or stretch muscles untuk hilangkan cramp..

aku pun lack of training.. masa bulan puasa, aku tak buat apa2. then, after raya terus training mcm nak rak.. nak improve stamina ni bukan mcm masak mee maggi. kalo baru training sehari terus terrer, lain citer laa

total ko POWERMAN aini .... a very FIT and seasoned AINI, should be able to complete it in 2: 25 - 2:30 .... insyallah next time ... 2:40 tu tak jauh dah tu

aku pernah baca, Suruhjaya pilihanraya tu, depa lebihkan BN n etc, kerana BN = Govt. and Depa pun dapat duit gaji DARI govt. so... contoh nya, hari mengundi, tak leh pancing or etc... tapi kalau BN buat, takpe. Contoh nya, YUSRY KRU pancing undi on site

run 5.5km-bike 32km-run 5km

roti tu beli kat mane aini? ROTI BOY or Bread Story?

itu yg ko dapat, kalau biarkan 1 pihak memerintah sekian lama. kiri kanan, hulu, hilir, semua letak org2 depa. SURUHANJAYA PILIHANRAYA pun still ada mentality "PEKERJA KERAJAAN", so cam ne???