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11 Jun 2007, 11:12 pm
harris
Baguih nasihat ko tu Aini. Mmg betul pun, segala yg dilakukan bermula ngan Nama Allah, insyallah dapat pahala.
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11 Jun 2007, 11:04 pm
aini
if you malas to take care of your health for your own sake, as least do it for your children and parents. and mulakan pagi anda dgn berdoa "jadikan apa saja perbuatan aku hari ini sebagai satu ibadah." insya allah, kalo pegi berlari pun, dpt pahala
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11 Jun 2007, 11:01 pm
aini
actually, kalo korang takde time nak exercise, u should learn to walk fast.. kasi heart rate laju skit, ada peluh skit.. or better still, try guna tangga wherever u can. Also jangan lupa jaga makan. diabetics/heart problem mainly start with food..
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11 Jun 2007, 10:58 pm
aini
suruh ler si izzat tu visit belog..
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11 Jun 2007, 9:24 pm
harris
itu ayah aku punya invitation ler ... ayah aku just convey the message. Ntah ingat lagi ke tidak izzat tu kat aku  wekekekeke |
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11 Jun 2007, 9:02 pm
abu muhammad
harris, ayah ko tak dpt wedding invitation ke?
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11 Jun 2007, 7:44 pm
harris
kawin org putih seronok lebih sikit kot |
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11 Jun 2007, 6:44 pm
mhs
keh keh keh.. izzat nak kawin. Alhamdullillah. Suka tengok kawan2 happy. |
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11 Jun 2007, 5:09 pm
harris
Kekawan, ayah aku ada cakap, IZZAT AHMAD TAJUDDIN nak kahwin/kenduri 30 june nie kat kuantan.. Details? Aku lupa lak nak tgk jemputan tu. Tapi Ayah aku cakap most probably ngan rakan sekerja dia jugak... SAPE BOLEH CONFIRM?
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10 Jun 2007, 8:21 am
abu muhammad
adzimi, dah start dah...
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9 Jun 2007, 12:14 am
Adzimi
Ihsan, bila nak start pertandingan baby mata sepet pulak?
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9 Jun 2007, 12:14 am
Adzimi
Sorry terlepas announcement pasal ajak main badminton last week tu. Kalau korang nak main badminton, tolong sms or call aku lah yek, aku jarang dapat masuk blog ni.
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9 Jun 2007, 12:13 am
Adzimi
Aini, i prefer E as to EAT!!! hehe.
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9 Jun 2007, 12:12 am
Adzimi
Yes its true, sekarang ni muda2 pun dah banyak penyakit. My wife's cousin umur baru 25 tahun dah diabetic, kencing manis. We all know that exercise is important, tapi tu lah, selalu je takde masa kan, termasuklah aku.
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9 Jun 2007, 12:10 am
Adzimi
Aini, congrats on the excellent feat!! Wahh, makin hala ke tua ni, makin bertenaga plak Aini ni yek.
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8 Jun 2007, 7:14 pm
abu muhammad
i think we MUST do bit of exercise. yasmin encountered one guy 29 years old with heart attack symptom. scary..
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7 Jun 2007, 11:42 pm
aini
E = energy or eat ??  |
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7 Jun 2007, 6:37 pm
abu muhammad
ko sebut the E word... stumbling block for ppl like me hehehe
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7 Jun 2007, 5:05 pm
aini
B complex is for energy.. in order for body to produce more energy, u have to eat more.. thus increase in appetite.. hati2.. nanti gomork.. so, ikut la aku exercise ye hehe  |
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7 Jun 2007, 1:26 am
sal1506
ihsan, tengkiu..
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